I am passionate about the mind-body connection and helping people move with purpose. I’ve been an ACE-Certified Personal Trainer since 2022 and hold a master’s degree in Kinesiology, specializing in Sport and Exercise Psychology.
I love learning about human movement and sharing that knowledge with my clients. I believe understanding the why behind movement is just as important as the what. My goal is to make each Total Health experience fun, challenging, and educational through individualized programs tailored to each client’s goals, abilities, and comfort level. I’ve worked with clients of diverse ages, backgrounds, and physical abilities.
My background in Sport and Exercise Psychology helps me guide clients in building confidence, consistency, and sustainable exercise habits. I’m passionate about helping people create lasting lifestyle changes to support their mental and physical well-being and reach their full potential!
I am originally from Pittsburgh, Pennsylvania, and I’ve called Washington home for the past two years. I love being active and exploring new areas, so I always appreciate local hiking and restaurant recommendations! I fell in love with weightlifting in 2018 and am now exploring CrossFit, but in the past three years I have also dabbled in Olympic weightlifting, rugby, and two Irish sports, Gaelic football and hurling (look them up!).
